8 Natural Ways To Save Your Looks
Aging is a natural process, signifying experience and maturity. On the negative side, though, it inevitably impinges on facial beauty as the sags and wrinkles come. But these effects can be delayed and reduced through healthy lifestyle habits and common-sense tactics. Follow these eight simple tips to save your looks for longer.
1. Avoid bright sunlight
Try not to screw up your eyes too much against the sun. Wear dark glasses or a sunhat to protect them and look away from bright beams. The skin around the eyes is extremely delicate and wrinkles easily, and excess sunlight will dry and discolor your face, deepening lines and shadows.
2. Refrain from rubbing your eyes
When you're tired, it's tempting to give your eyes a rub with your knuckles, but try to hold back from this rough treatment of your tender, delicate eyelids. The skin below your eyes is particularly susceptible to bags and sags, which can spoil your looks at any age.
3. Don't pull faces
It's good to use facial expressions when chatting, both to get your meaning across and to show your understanding of the other person, but frequent or extreme face-pulling will accentuate lines and wrinkles. It can also be distracting for your audience to watch a face that's constantly contorting in different ways. Smile and laugh lines are exceptions, though, as they let your warm personality shine out, so laugh away as much as you like!
4. Hold your head up
Walk and sit tall, stretching your throat upwards to prevent your chin from sagging into your neck. This posture will help preserve your jawline and prevent ring lines from forming around the neck and lower face. An upright stance will also give you grace and poise.
5. Don't smoke
It is well known that smoking is bad for your health, and it is also bad for your looks. If you're a smoker, you'll probably notice your face becoming more lined than nonsmokers', and losing its fresh complexion earlier than some. Of course, it's never too late to quit the habit.
6. Eat healthily
A wholesome, rounded diet will help keep your skin fresh and glowing. Raw fruit, salad and vegetables are particularly beneficial to your complexion. You may also wish to cut back on alcoholic drinks to preserve your clear, smooth skin.
7. Take exercise and fresh air
As you get older, you may feel less athletic, but your body still needs regular exercise, and the effects will show in your looks. After a brisk walk, swim or workout, your strong heartbeat will replenish the oxygen supply to your face, as well as the rest of your body. If you take your exercise outdoors, the fresh air and high oxygen levels will add an extra glow to your cheeks.
8. Get your beauty sleep
Late nights can take their toll on your looks, producing extra sags, wrinkles and pallor, and sometimes redness around the eyes too. Your body needs a good night's sleep, whatever your age. If you have difficulty sleeping through the night, a good nap in the day will compensate for this.
Aging will bring new charm and dignity to your looks, especially if you're fit and healthy, so don't let the wrinkles worry you. These tricks will help you age gracefully, but nothing can do more for beauty than your youthful spirit, so relax and enjoy life to the full.